Choose Your Get Lean Coach For 2018!!

Choose Your Get Lean Coach For 2018!!  Hello Get Leaners!! To help kick-start the year I'm inviting you to choose your own Get Lean Coach for 2018. We have a fantastic team of Get Lean Coaches that I'd love you to get to know better. Each of the Coaches have posted a little video showcasing their individual areas of expertise (see below). You may be really happy with your current Coach but you may just like a change!! We're excited about mixing things up to keep you motivated towards achieving your goals. As you will see they all have something special to offer - and for some of you it might be hard to [more]

Beginner Full Body NO Squats or Lunges Workout (December 2017)

Beginner Full Body NO Squats or Lunges Workout (December 2017)Hello Get Leaners!! This month lovely Coach Maree has bought us a fantastic workout. This is beginner level full body workout designed specifically for women who have just joined the program, have knee issues, are coming back from injury or sickness or if you generally find it hard to do squats or lunges. The routine is around 45 minutes long so make sure you set aside time to learn the techniques correctly. Ensure you are practicing your mind to muscle connection and where you can feel your muscles for the contraction. If you are holding exercises make sure you are breathing naturally. Equipment required: Yoga mat, [more]

Christmas Pudding Slice & White Christmas Slice (Snack): December 2017

Christmas Pudding Slice & White Christmas Slice (Snack): December 2017   This time of year can be tricky to navigate food wise as we often have many parties and celebrations to attend. So this Christmas we have 2 slices that are fast and simple to make and hopefully will help you avoid some of the unhealthy treats and snacks that are so often available at functions. Enjoy! Christmas Pudding Slice & White Christmas Slice (Makes 16 pieces each)   Christmas Pudding Slice Ingredients: 1 cup nuts or seeds or a combination of both (almonds, cashews, hazelnuts, pepita, sunflower etc) you can roast them in the oven first for extra flavour 1 cup desiccated coconut 1 tablespoon of coconut [more]

Get Lean Shakshuka (Breakfast, Lunch or Dinner): November 2017

Get Lean Shakshuka (Breakfast, Lunch or Dinner): November 2017 Ok so I'll admit straight up that this one is not my 'prettiest' of dishes but what it lacks in presentation it makes up for in flavour :) This is a middle eastern style breakfast but I think it can be enjoyed for any meal of the day. I often enjoy it as an easy Sunday night dinner and usually add a handful of fresh spinach leaves to add another layer of texture to the dish.  As always, we love to hear what you think so please comment below once you've given it a try. Get Lean Shakshuka (Serves 2)   Ingredients: 1 tablespoon extra-virgin coconut oil [more]

Full Body Stretch Routine (November 2017)

Full Body Stretch Routine (November 2017)Hi Everyone! This month Coach Maree has created two excellent stretch routines for us :) Pre Walk or Run Stretch Routine (click here) Full Body Stretch Routine (below) This is a lovely full body stretch routine that can be done as a warm-up or post workout. If you are more flexible or experienced with stretches go deeper or hold for longer in the positions. Work within your own capabilities and don't push a stretch too hard. A stretch should feel tight through the muscle when you do it, a little uncomfortable but not painful. Breathe naturally as you gently hold the stretches and acknowledge the muscles relaxing. Hold for at least [more]

Pre Walk or Run Stretch Routine (November 2017)

Pre Walk or Run Stretch Routine (November 2017)Hi Everyone! This  month Coach Maree has created two excellent stretch routines for us :) Full Body Stretch Routine (click here) Pre Walk or Run Stretch Routine (below) The Pre Walk or Run is a 5-minute dynamic stretch routine that all walkers and runners should do pre training/workout. Take your time to warm up your whole body with these simple stretches. It will help to prevent injuries and it is a smart idea to start some good habits as you begin your walking/running journey. Don't use all of your energy in the warm up and stick to 5-8 minutes! Please let us know how this goes by commenting below - [more]