Warm Winter Salad (Lunch): August 2016

Warm Winter Salad (Lunch): August 2016   Eating salad in winter can seem a bit unappealing as we enjoy warming foods when the weather is cold. This salad however combines hot & cold elements perfectly. Oven roasted vegetables combined with lettuce and seeds/nuts makes for a taste sensation. A perfect vegetarian lunch. This salad was designed to be served warm but it is equally delicious cold. So pop any leftover into the fridge to enjoy for lunch the next day! Warm Winter Salad (Makes approx. 6 to 8 cups) Ingredients: 1 tablespoon extra virgin olive oil 3 cups broccoli, broken into florets 1 red onion, thinly sliced 2 cups sweet potato, cubed and roasted (this [more]

Savoury Pikelets (Breakfast): July 2016

Savoury Pikelets (Breakfast): July 2016   Here's a delicious breakfast treat that you can prepare ahead of time for those busy mornings when you're short for time. It's also ideal for your Sunday brunch. It's a super healthy way to use leftover cooked meat from the night before and any extra veggies you may have sitting in your fridge. I've given you lots of options so you can experiment with different flavors. I hope you love this as much as I do!! Savory Pikelets (Makes approx. 18 )   Ingredients: 1 ¾ cups plain flour (spelt, gluten free, wholemeal) 1 ½ teaspoons baking powder 1 to 2 teaspoons dried herbs or spices (choose your favourites: Italian herbs, onion powder, basil, oregano, [more]

Low-Impact High-Results Lower Body Toning

Low-Impact High-Results Lower Body Toning Hi Everyone! This month I'm sharing a special routine I recently filmed with my good friend Lotty. Despite having advanced arthritis in both hips Lotty has achieved an amazing transformation.  She's been doing my workouts for a couple of years now and over time we've modified her routine to adjust to her needs. The workout below is ideal for toning the lower body toning while still being gentle on the knees and hips. It's important to listen to what's right for YOU. So don't strain or push yourself beyond what feels comfortable. Remember to always stretch afterwards. If you have any questions please post below or on your coaching thread :) And [more]

Body Toning Routine: June 2016

Body Toning Routine: June 2016 Hi Everyone! This month I have something very special :) I'm sharing my Body Toning Routine which I created as part of my Super Sexy Skin Program. The Body Toning Routine is a gentle fusion of bodyweight movement, yoga, Pilates and stretching. It will stimulate your circulatory system to regenerate and detoxify your skin using gentle, full body moves combined with deep diaphragmatic breathing.  The Body Toning Routine has tremendous benefits: Activates the Parasympathetic Response to Aid Relaxation & Regulate Hormones Improves Circulation to Detox Your Body & Nourish Your Skin Gently Tones Your Muscles It’s important that you plan uninterrupted, quiet time each week to do this routine.  Don’t rush, [more]

Pre-Workout Hip Mobility Routine: June 2016

Pre-Workout Hip Mobility Routine: June 2016Hey Everyone! This month I filmed a specialized pre-workout routine to help improve hip mobility.   Our hips can become "tight" for many reasons.  Sometimes it's due to an underlying condition or inflammation, other times it's as simple as sitting for long periods each day without stretching. Other times long distance running can cause issues. Improving the mobility of your hips will help prevent injury and optimize your training results. Do this routine as recommended by your coach and please post any questions below or in the forum :)     The Routine   To Download the Memory Jogger PDF Click Here <<< To Download the Workout Video Click Here <<< r r The Exercises  1. Hip Extension: 6-8 r  2. Hip Rotation Side [more]

Customer Support - Meegan

Customer Support - MeeganG’day!! I’m Meegan, Belinda’s Customer Support Manager and general right hand girl. I’ve known Belinda since 1995 when we worked as a team in the Australian head office of Shiseido. Yes, I knew the ‘before’ Belinda and I can testify to the huge transformation Bel has undergone. Such an achievement and certainly inspirational. This is Bel & I in 1998 :) My fitness journey began when I was five. I started gymnastics and made it as far as the New South Wales state competition. After 6 years competing, I decided it was time to change sports. I’ve tried netball, softball, basketball, [more]