Egg & Vege Fried Rice (Lunch): September 2016

Egg & Vege Fried Rice (Lunch): September 2016   This is my version of fried rice, the healthier version! This super tasty meal can be portioned and even frozen for future lunches. This is a vegetarian dish, but you can reduce the eggs by 1 and add 1/3 cup of meat protein (chicken or beef) if you prefer. Egg & Vege Fried Rice (Makes approx. 5 cups) Ingredients: 1 tablespoon coconut oil 3 eggs, lightly beaten 3 spring onions (scallions), chopped 3 teaspoons grated ginger (adjust to suit your taste) 3 cups cooked brown rice (see tip below) 1 cup grated carrot 1 cup grated zucchini ½ cup finely chopped mushrooms   Sauce (mix all of these ingredients together before you start cooking): 4 [more]

Bye Bye Cellulite: September 2016

Bye Bye Cellulite: September 2016Hi Everyone! I have something special to share this month :) The follow-along workout from my Bye Bye Cellulite Program.   This 20 minute routine uses cellulite specific exercises to target your female trouble zones. By stimulating the muscles directly below the cellulite you will firm and tone your skin from the inside out. Please pay special attention to:  Correct form and technique When doing the standing moves always keep your head up and shoulders back, don’t lean forward. Check where your feet and head are positioned and how your bodyweight is distributed.  Correct tempo/speed Don’t go too fast, keep a steady pace.   Range of motion Start at the level you are at and gradually [more]

HIIT Cardio-Toning: August 2016

HIIT Cardio-Toning: August 2016Hey Everyone! This month we have a really fun and effective HIIT Cardio-Toning Routine. This is an Intermediate to Advanced Level Workout. If you are Intermediate begin with the Time-Saver Version. NOT suitable if you have knee or hip problems. Intro To Download the Memory Jogger PDF Click Here <<< To Download the Workout Video Click Here <<< r The Workout     The Workout Options There are 3 ways you can do this routine: Time-Saver: Once through all exercises. Kick-Butt Version: Exercises 1-10 then Repeat. Burn Baby Burn: Supersets (repeat each set of two exercises twice through).   The Exercises   Modified Step Burpee: 10-20 r Squat to Shoulder Press: 20 r   Step Side-To-Side: 20 r Backward Lunge with Bicep Curl: 20 (count 1 each leg) r Step Kickbox: 12 each side r Front Lunge [more]

Warm Winter Salad (Lunch): August 2016

Warm Winter Salad (Lunch): August 2016   Eating salad in winter can seem a bit unappealing as we enjoy warming foods when the weather is cold. This salad however combines hot & cold elements perfectly. Oven roasted vegetables combined with lettuce and seeds/nuts makes for a taste sensation. A perfect vegetarian lunch. This salad was designed to be served warm but it is equally delicious cold. So pop any leftover into the fridge to enjoy for lunch the next day! Warm Winter Salad (Makes approx. 6 to 8 cups) Ingredients: 1 tablespoon extra virgin olive oil 3 cups broccoli, broken into florets 1 red onion, thinly sliced 2 cups sweet potato, cubed and roasted (this [more]

Savoury Pikelets (Breakfast): July 2016

Savoury Pikelets (Breakfast): July 2016   Here's a delicious breakfast treat that you can prepare ahead of time for those busy mornings when you're short for time. It's also ideal for your Sunday brunch. It's a super healthy way to use leftover cooked meat from the night before and any extra veggies you may have sitting in your fridge. I've given you lots of options so you can experiment with different flavors. I hope you love this as much as I do!! Savory Pikelets (Makes approx. 18 )   Ingredients: 1 ¾ cups plain flour (spelt, gluten free, wholemeal) 1 ½ teaspoons baking powder 1 to 2 teaspoons dried herbs or spices (choose your favourites: Italian herbs, onion powder, basil, oregano, [more]

Low-Impact High-Results Lower Body Toning

Low-Impact High-Results Lower Body Toning Hi Everyone! This month I'm sharing a special routine I recently filmed with my good friend Lotty. Despite having advanced arthritis in both hips Lotty has achieved an amazing transformation.  She's been doing my workouts for a couple of years now and over time we've modified her routine to adjust to her needs. The workout below is ideal for toning the lower body toning while still being gentle on the knees and hips. It's important to listen to what's right for YOU. So don't strain or push yourself beyond what feels comfortable. Remember to always stretch afterwards. If you have any questions please post below or on your coaching thread :) And [more]