Steel Cut Oats Breakfast Cake: February 2018

Steel Cut Oats Breakfast Cake: February 2018 This month we've created yet another way to eat your steel cut oats at breakfast time by baking them into a cake! This makes 16 portions which you can freeze and take with you on the go. It's chewy and dense so quite filling. Enjoy!   Steel Cut Oats Breakfast Cake (Serves 16)   Ingredients: 2 ½ cups steel cut oats 6 cups water 2 cups plain flour (wholemeal spelt or buckwheat) 1 teaspoon baking soda (bicarb soda) ¼ cup coconut sugar 1 teaspoon cinnamon or mixed spice 1 teaspoon cardamom (optional, add another of cinnamon if you prefer) ¾ cup liquid coconut oil (measure melted not solid) 2 eggs, beaten 2 tablespoons vanilla extract ½ [more]

Power-Glutes Workout (February 2018)

Power-Glutes Workout (February 2018)Hey Everyone, Coach Prue here. This month I have created this workout to really target your glute muscles from all angles. You might not know that we have 3 main muscles that make up our glutes, the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus I have tried to hit all muscles with the exercises. This workout even has its own warm up included to help to warm up and activate the glute muscles, so they are on fire before you hit the exercises. There are 3 ways you can do this workout: 1. Beginners: Start with 1 circuit of the standing and floor exercises. 2. [more]

Upper Body Dumbbell Workout (January 2018)

Upper Body Dumbbell Workout (January 2018)Hey Get Leaners, Coach Prue here! This month I wanted to create an upper body workout that requires only a pair of dumbbells so you can take this workout anywhere. The focus is on triceps, shoulders and back. Please practice the new exercises before you try the workout, make sure you have got your form perfect. Because there are a few new exercises in this workout, I recommend if you are at Intermediate/Advanced level that you start at Beginner to Intermediate by doing 1 - 2x full circuits, this way you can practice your form while you build muscle and get used to [more]

Coach Prue's Breakfast Smoothie Bowl: January 2018

Coach Prue's Breakfast Smoothie Bowl: January 2018   To go with this month's awesome workout [Upper Body Dumbbell Workout], Coach Prue has also shared her favourite Breakfast Smoothie Bowl recipe. Super nutritious and delightfully simple this will help you kick start your day!   Coach Prue's Breakfast Smoothie Bowl (Serves 1)   Ingredients: 1 big handful or 1 cup of leafy green vegetables (kale, spinach, rainbow chard etc) 1 cup of coconut water (or kefir, almond milk, coconut milk) Note: Coconut water is the preferred choice for months 2 & 3 ¼-½ cup blueberries (or any berry that you enjoy) ¼ avocado ½ banana 1-2 tbsp. freshly ground flaxseed or ½ - 1 tbsp. flaxseed oil ½ - 1 [more]

Choose Your Get Lean Coach For 2018!!

Choose Your Get Lean Coach For 2018!!  Hello Get Leaners!! To help kick-start the year I'm inviting you to choose your own Get Lean Coach for 2018. We have a fantastic team of Get Lean Coaches that I'd love you to get to know better. Each of the Coaches have posted a little video showcasing their individual areas of expertise (see below). You may be really happy with your current Coach but you may just like a change!! We're excited about mixing things up to keep you motivated towards achieving your goals. As you will see they all have something special to offer - and for some of you it might be hard to [more]