Pick-Me-Up Energy Balls: Snack

Pick-Me-Up Energy Balls: Snack t As our hormones change during our 40's and 50's, energy during the day can really suffer. Many women feel very fatigued, especially mid to late afternoon. These little balls are packed full of ingredients to help to boost your energy naturally. They're easy to pack in a small container for when you're on the run and need to keep going. t Pick-Me-Up Energy Balls (Makes approx. 26)   Ingredients: r ¼ cup pepitas (pumpkin seeds) 2 tablespoons chia seeds ½ cup freshly squeezed orange juice ½ cup figs, roughly chopped Zest of 1 orange (wash skin well first) 2 tablespoons red maca powder 3 dessertspoons of l-glutamine powder ¼ cup ground flaxseed 1 teaspoon turmeric powder 1 teaspoon ground cinnamon 3 tablespoons raw [more]

Intermediate Core Workout

Intermediate Core WorkoutGood morning Get Leaners, this month we've put together an awesome intermediate core workout. The moves are designed to hit your core muscles, your upper and lower abs, your obliques and the supporting muscles of your lower back lower. The key to flattening your tummy is learning how to engage all these muscles through diaphragmatic breathing.  So listen closely to the coaching video - as I do the exercises I will prompt you when and how to breathe correctly. The key is to breathe out through the hardest part of the exercise and as you breathe out - you brace your abs. The moves are done slowly and with control, [more]

Dinner Time Carb Alternatives

Dinner Time Carb Alternatives Sometimes we crave the comfort of high carb foods like mashed potato, pasta, rice especially in the cooler months. We've created this recipe list of alternatives so you can have the comfort of these dishes without the calories. There are a few ways you can make noodles and strips the cheapest being with your knife & slicing finely or by using your vegetable peeler. We purchased a relatively cheap spiralizer which was super effective and easy to use (picture below). You could also use a mandoline or perhaps a food processor depending on the attachments yours comes with. We've given different [more]

Beginner Mini Power Band Toning

Beginner Mini Power Band ToningGood morning Get Leaners, Coach Prue here! This month I am excited to be bringing you another mini band workout. This workout is aimed at beginners to lower intermediate level and is an excellent routine to help you to progress to our more advanced mini band workouts. It's also great for those with knee problems because the exercises are designed to target all your problem areas without putting strain on sore knees. There are 3 different ways this workout can be done: Total Beginners - go through all the exercises in one big circuit once. Specific Focus – go through the exercises twice for the body [more]

Savory Mince: Lunch (September 2018)

Savory Mince: Lunch (September 2018)   This savory mince recipe is super simple and is the exact way my grandma taught me to make it. You can always jazz it up with your choices of herbs (fresh or dried) if you like but even without any further additions this is delicious. You can make this in bulk and portion out for the week or freeze. As always we love to hear any feedback you have :) Savory Mince (Makes approx. 6 cups)   Ingredients: 500g (1lb) extra lean beef mince 1 medium brown onion, diced (approx. 1 cup) 4 cups reduced/low salt beef stock (broth) 1 cup water 4 cups mixed diced vegetables (your choice: carrot, [more]

Mini Power Band Toning Workout (August 2018)

Mini Power Band Toning Workout (August 2018)Hello, Get Leaners, this month Coach Prue has put together a challenging full body toning routine using the mini power bands. This workout laser targets all the trouble zones!! It's for Intermediate to Advanced levels (Beginners check out next month’s workout). Here are four ways to do this workout and feel free to add on the Butt Blaster or Core Cruncher after any other Get Lean Workout. 1. Time Saver/Intermediate: Once through of Lower Body and Upper Body Circuit 2. Advanced: Twice through Lower Body, Twice through Upper Body 3. Advanced with Butt Focus: Twice through Lower Body, Once through Upper & Core circuit plus twice through Butt Blaster 4. [more]