Alternative Latte's (Snack): August 2017

Alternative Latte's (Snack): August 2017After seeing how many of our Get Leaners are looking for coffee alternatives we decided to come up with a few delicious options for you. Introducing the Matcha Latte, Turmeric Latte & Cacao Latte. You're sure to find at least one favorite here! Alternative Latte's (Serves 1)   Ingredients: 1 cup milk (almond, coconut, full cream cow, soy) For Matcha (green tea) Latte: ½ to 1 teaspoon matcha powder ½ teaspoon vanilla powder or extract For Turmeric Latte: ½ to 1 teaspoon turmeric powder or paste Small pinch ground ginger Small pinch ground cinnamon For Cacao Latte: ½ to 1 teaspoon raw cacao powder ½ teaspoon vanilla powder or extract Optional Extras: ½ teaspoon honey, pure maple syrup [more]

Advanced Cardio-Core Challenge (August 2017)

Advanced Cardio-Core Challenge (August 2017)Hello Everyone! This month Coach Prue has created another kick-butt routine.  Prepare yourself for the challenge! This will burn a ton of calories while giving you an amazing core workout.  Please watch Prue's introduction where she walks you through each exercise and the alternatives.  There's a lot going on so you'll need to pay attention plus you can follow-along with Prue for the full length workout (see second video).  If you have any questions please post in the forum and we'd love to have your feedback below!!   Workout Overview   Part 1: Core Circuit x 1: 10 Reps Each Exercise 1. V Sit Up 2. Elevated Jeri Curl 3. Double Knee Crunch 4. [more]

Advanced Lower Body Strength Challenge (July 2017)

Advanced Lower Body Strength Challenge (July 2017)Hello My Lovelies! This month we have something super special - Coach Prue has created an advanced lower body routine.  There are some exciting new and challenging moves so make sure you watch Prue's excellent introduction before you attempt the workout. If you have knee or hip issues double check with your Get Lean Coach as this includes jumping moves that require excellent stability. The workout video is follow-along so you can do this with Prue - or you can adjust to your available time (and energy) by adding in extra sets. For the Strength Ladder (see below), alternate the two exercises following the reps step by [more]

Vegetarian 'Meat'Balls (Lunch): July 2017

Vegetarian 'Meat'Balls (Lunch): July 2017     This month we decided to create another vegetarian recipe this month as so many of you enjoy having at least one meat free meal per week or are vegetarian. It's always great to have plenty of options :) These take a little more preparation than some of our other recipes but they are worth the effort. Very tasty little morsels that can be kept in the fridge for a couple of days or  frozen for future use. You could add them to some tomato passata and serve with zucchini noodles to create a healthy 'spaghetti bolognese' or add them as your protein portion [more]

Sunrise & Sunset Yoga Routines: June 2017

Sunrise & Sunset Yoga Routines: June 2017Hello my lovelies! On my Facebook Lives recently I've been talking a lot about managing stress in our lives. Stress raises cortisol levels which makes us more prone to gaining weight. Not to mention stress affects our sleep, moods and energy. As our hormones change we become more sensitive to the impact of stress. We tend to feel more anxious about things that didn't bother us before.  When confronted with difficult situations our sympathetic nervous system activates the stress response (fight or flight). After the stressful event is over our parasympathetic nervous system restores balance (slows our heart rate and breathing). The key to managing stress in [more]

Vegan Bean Stew (Lunch): June 2017

Vegan Bean Stew (Lunch): June 2017 Whether you are vegan, vegetarian or simply love to have at least one meat free meal per week, you will adore this fast & tasty recipe. It's very versatile too. If you don't like spicy food then simply leave out the chilli powder, it will still be delicious. This is a lunch recipe that can be eaten alone or used in a Get Lean Goddess Bowl as the protein portion. This recipe makes a generous quantity which is another reason I love it so much. You can freeze in individual portions to have on hand for busy days. We love [more]