May: 30-Minute Power-Blast Workout
Get ready to rumble! This month I've prepared a kick-butt full-body workout to help you burn a ton of calories, burn fat and build muscle - all in 30 minutes.
This is ideal for when time is tight and you need to squeeze the most out of your workout time.
Your goal is to maintain a steady, strong pace (a little faster than our normal workouts) - you should be out of breath and sweating. Try to do the Super Set exercises back to back with little or no rest. Then take a short water break to fully get your breath back.
I've [more]
Bodyweight Workouts: Benefits For Strength Gains And Body Sculpting
If you’re looking to increase your strength level and sculpt your body, performing some bodyweight workouts might be something that you’ll want to consider.
Bodyweight workouts are very often completely overlooked by those seeking strength building results in favour of heavyweight dumbbells and barbells but there are many benefits to bodyweight workouts that you should be considering.
Let’s go over what these benefits are and how you can make sure you make the most of your workout sessions.
Full Muscle Activation
The very first benefit that bodyweight workouts have with regards to gaining strength and building muscle is the fact that they’ll require [more]
Who doesn't love freshly cooked pancakes! This month we came up with the simplest recipe we could to make delicious yet nutritious pancakes. This is a breakfast that seems extremely indulgent & it is when it comes to taste but not so when it comes to calories. Stack them high & enjoy with family & friends or if you don't want to share, you can portion them, wrap individually and freeze them so you can quickly defrost them whenever you want.
Enjoy without any guilt!
Get Lean Pancakes (Makes approx. 8 pancakes, 1 pancake per serve)
Ingredients:
½ cup gluten free all purpose (plain) [more]
April: Master Class - Lower Body Tighten, Tone & Define
This month I'm bringing you the very first of our Master Class Coaching Sessions!
Firstly, a huge thank you to Mandi and Nic - two Get Leaners from Adelaide who participated in this video and did an awesome job. I was blown away by how they worked together and when you watch it I think you'll agree.
I'll be making these Master Classes available to Get Leaners and Members from time to time, as a way of adding another dimension to our training. I wish I could coach all of you in person of course!! But this is the next best thing, [more]
Skipping or Jump Rope is a fantastic way to dramatically increase your cardio vascular fitness and burn fat. It's an incredibly efficient workout and just a few minutes skipping prior to each workout will see big changes in your fitness level and conditioning. Skipping will also improve your coordination, reaction time and endurance.
Starting out, you need to make sure you have the right rope. Get one from a sports shop specifically designed for fitness skipping. Adjust the length so it goes smoothly over your head and hits the ground in the right spot while your arms are comfortably in [more]
April 2013: Workout Protein Power Bar (gluten free)
Well you've been asking for it & we have delivered! This months recipe is a protein packed slice that you can use as a substitute to your pre or post workout shake up to 2 to 3 times per week.
We still recommend you utilise the protein shakes to get the variety of nutrients from the fresh foods included in the shakes. However, for those of us who are on the run & need something that can easily be transported with us, then this is a great alternative. The best news is that you can portion it & freeze it so [more]
Breakthrough Physique
Bodyweight Workouts: Benefits For Strength Gains And Body Sculpting
If you’re looking to increase your strength level and sculpt your body, performing some bodyweight workouts might be something that you’ll want to consider. Bodyweight workouts are very often completely overlooked by those seeking strength building results in favour of heavyweight dumbbells and barbells but there are many benefits to bodyweight workouts that you [...]
Lower Body Stretching Routine
Confession – I used to hate stretching. I never stretched, or rarely. But thanks to a good friend I disciplined myself to start doing this every day and experienced amazing results. My recovery post training was faster, any niggling muscle pulls or strange pains disappeared, I felt more relaxed and slept better – and my [...]
Super Skincare
Understanding and Caring for Your Skin
In order to properly care for your skin, you need to understand what type of skin you have. That’s because your skincare routine and especially the products you use will all affect your skin. Simply put, different skin types react to different products, which makes it imperative for you to choose the right product. So [...]
A Simple Step to a Beautiful Face
If you already have a skincare routine, then it no doubt includes cleansing and moisturizing. But are you exfoliating? If not, this is something you’ll want to add to your skincare routine immediately. That’s because your skin is constantly renewing by sloughing off dead skin cells and rejuvenating itself. You can help the process by [...]
Get LEAN
How To Skip Like A Pro!
Skipping or Jump Rope is a fantastic way to dramatically increase your cardio vascular fitness and burn fat. It’s an incredibly efficient workout and just a few minutes skipping prior to each workout will see big changes in your fitness level and conditioning. Skipping will also improve your coordination, reaction time and endurance. Starting out, [...]
March: Power HIIT
Hi everyone! I just finished filming a kick-butt HIIT Workout for you guys this month. I was so inspired by the setting as you’ll see. Up in the bush behind my Mum’s home, I found a fantastic wooden bench amongst the gum trees. Your goal is to have a good sweat going, raise your heart [...]
Fitness Kitchen
How to Prepare Foods the Healthy Way
You’ve heard me say plenty of times that you need to choose whole, unprocessed foods, while avoiding the processed, packaged items. This step alone will make anything you cook more healthy. But the way you prepare your foods is also going to impact the nutritional value of the end result. Use leans cuts of meat. [...]
What Basic Cooking Tools Do You Need In Your Kitchen?
As I’ve mentioned elsewhere, one of the keys to healthy eating is to cook for yourself. But the problem is, cooking can feel like a chore. And that’s especially true if your kitchen doesn’t have the equipment you need to make meals fast and easy.
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May: 30-Minute Power-Blast Workout
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