7 Ways to Overcome Resistance to Pain


Today I want to share about how to deal with pain and how it can be a sign that you are doing the right thing. I had childhood asthma and my fear of that exercise-induced pain prevented me from exercising until I was 37 years old. But then something happened…

How to avoid the perfectionism trap


Today I’d like to have a little chat with you about perfectionism. This is a topic that comes up almost every day as I interact with my clients. And I have to confess that it’s something I struggle with as well.