It’s time to really let yourself go


Countless times over the past several years I’ve heard people say “I let myself go” during a period of time, as a way to explain why they were out of shape.

Discover your inner diva (for girls only)


There was a time when I would look at strong, confident and independent women and wonder how they did it.

Transformation Secrets: How Tiny Changes Today Can Create Big Results Tomorrow


Do you ever get that “all or nothing” mentality? You know what I’m talking about. If you eat a slice of chocolate cake (and it’s not your free/cheat day), you decide the day is ruined and you go on to eat several more goodies. And then since your nutrition isn’t up to par, you figure […]

Get Out of Your Comfort Zone and Grow!


It’s no secret that I haven’t always been a fitness model. You see, I used to be like most women. I didn’t exercise when I was younger, mainly because I struggled with asthma. By the time I cruised into my 30’s, I was doing the typical executive desk-job thing. I lead a fairly sedentary lifestyle. […]