Pushing Your Envelope


Ever heard of the phrase “Pushing the Envelope”? Meaning: To attempt to extend the current limits of performance. To innovate, or go beyond commonly accepted boundaries.

Q & A Re: Sugar/Fat/Carbohydrate Addiction and Body Fat


It’s Friday 4.30am in Panamá, Central America where I live and I am up early (again) getting ready to train my clients. But I need to get this out to you today before I go anywhere, so please forgive any typos ahead of time – I am still waking up!

Confessions of an Ex-Sugar Junkie


They say never to judge a book by its cover and when it comes to me – it that couldn’t be truer! People who don’t know me, automatically assume I have been working out all my life, eating well and looking great.

Metabolic Cooking (for dummies)


By now you would know, that although I love to cook – I hate the kitchen. In other words, I would rather be in the gym than washing dishes. And sometimes I just don’t have the time or patience to pull out something new to cook. I know many of you feel the same, so […]