Become a Freedom Fighter


People often ask me, how did I transform myself from an everyday, conservative executive into being super fit, a surf chic, world traveler, fitness model and business owner?

The Truth About Bodyweight Workouts


If you’re like me, you have been eyeing off bodyweight workout movement with a little skepticism. I mean, how could it really achieve the physique I want….right? Curiosity got the better of me so I contacted one of the world’s leading experts in bodyweight workouts, Adam Steer.

A Real Life, Feel Good Story


I admit I’m a sentimentalist. I love real life, feel good stories. I love movies with happy endings. I love to hear how people met and fell in love. I love to share in people’s happiness. And I love to share my good feelings with others. So today I want to share my real life, […]