Using Your Intuitive Power to Succeed (in and out of the gym)


Have you ever called a friend and they said they were just thinking about you? Or you just knew something was very wrong with someone even though they seemed normal? What about when you walk into a room and sense something is not right.

How to Use Training Cycles to Ward of Adaptation and Plateaus

bicep curl

Now’s a great time to take stock of what you’ve done over the last year.  Take a look at your training logs.  Review your photos and measurements over the last 12 months.  In particular, take note of those times when you seemed to make great improvements… as well as those times when your progress seemed […]

It’s Never Too Late to Follow Your Dreams


Many people don’t know that I never exercised in my life until I took up surfing at age 37 years. Maybe you assumed I had always been into fitness and looked great. NO! I was so unfit I could hardly climb a flight of stairs without being exhausted, puffed out and soaked in sweat! I […]

Embarrassing Gym Moments


We’ve all been a little red-faced in the gym. And no, I’m not talking about being red-faced because you’re working hard. I’m talking about full-on blushing.  We’ve all had those embarrassing moments that make you want to turn invisible so that you can slink unnoticed out of the gym.

Are You Doing the Right Cardio?


A lot of people just do their cardio without giving any thought to what the cardio is doing to them.  And that’s a mistake. You see, there are different types of cardio that are best suited to help you meet different kinds of goals.  If you choose the wrong kind of cardio, the best-case scenario […]