The Woman’s Guide to Exercise-Induced Hormones


I get a lot of questions about how exercise affects hormones.  Some women are worried that they’ll start missing periods if they exercise too much. Others are worried that they’ll get a shot of testosterone that will make them look like a man. Still others wonder how, exactly, exercise affects the hormones that influence our […]

The Truth About Caffeine


Caffeine is good for you. Wait, no, it’s bad for you.  Scratch that… it’s good for you. Do you ever feel like you’re on a merry-go-round when it comes to scientific and other expert views and opinions on caffeine?  Seems like every other day there’s a headline in the news about how coffee and other […]

Video Interview with Bex Redding (live from London)!


They say life is full of surprises and I really like it when they are good ones! When I suddenly realized Bex Redding (who I featured on my blog last week), lives in London – I knew I had the perfect opportunity to interview her in real life while visiting there for my friends wedding.

How to Grow Stronger Physically and Mentally


Imagine if told you there was a suitcase stuffed with money — $10,000 to be exact. And that you could have the suitcase and its contents if you were brave enough to retrieve it.

How One Women Turned Fear & Disappointment Into Success


Every now and again I get an email that really captures my attention and imagination. Today I want to share one of those with you! Read what came into my Facebook Inbox not long ago:

You’re a Superstar


Maybe today is not your best day. Maybe like me a few things have gone wrong and you’re feeling out of sorts. We all have those days. But imagine for a moment you are a superstar.