May 2012: Get Lean Vietnamese Rice Paper Rolls (Lunch)

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Get Leaner Lisa’s daughter making these awesome gluten free treats! These are a fantastic on the go lunch option for when you know you are going to be out and about! My tip for taking them with you is to wrap each one individually in cling wrap otherwise they will stick together. There are 2 […]

May 2012: Sexy Butt Workout 1

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The “saggy butt syndrome” is something I hear about regularly from girls.  The effects of gravity over time, loss of body fat with poor muscle tone, too much steady state cardio and not enough training focusing on muscle conditioning – all contribute to losing our sexy butt shape. But there is hope – without surgery, […]

May 2012: Get Leaner Questions Answered

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  Today’s coaching video answers questions from Karen and Alicia: 1. Muscle soreness –  knowing when to train and when to rest. 2. How do you judge if you are pushing yourself hard enough during a workout?     Make sure you watch this right to the end where I share one of my secrets to […]

Bonnie’s Transformation

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Bonnie Pockley, Australia, mother of twins.   On the 28th of June this year I had full-term (3.1kg each) twins. At about 4 weeks post-partum I connected with Belinda and started her Get Lean Program to help get me back to my pre-pregnancy shape. We had a family holiday planned at the end of the […]

Pili’s Transformation

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Before I started Get Lean, I was thin but my thighs and butt were full of cellulite and I had fat around the waist. I felt extremely self-conscious because people were always shocked if they saw my legs! I live in a hot climate so I couldn’t wear shorts, a bathing suit, skirts or dresses […]

Alison’s Transformation

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  Hi, I’m Alison, Belinda’s younger sister and this is my story about how her Get Lean Program has helped me.   My life started changing in my 30’s when I went back to university full-time. I worked in an office part-time to support my studies, started living with my boyfriend, ate whatever I felt like and drank way […]

Miriam’s Transformation

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  Mum of 2 kids aged 2 and 4. From BEAUTIFUL Cairns in Far `north Queensland Australia. I work part time for Qld GOVT in administration.   Hi Belinda,   “I just wanted to say thank you for getting me back on track to a healthy lifestyle and looking better at 40 than I did […]

Carol’s Transformation

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Carol Dickinson Hamilton, New Zealand I’m a 47 year old mother of two and have two adorable grandsons. Behaviour specialist studying to become an Educational Psychologist.   Hi Belinda, After 6 weeks on Get Lean I am seeing changes in my body all round and I am much leaner than I was before. The area […]

Olivia’s Transformation

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  Before Get Lean I was extremely active and very fit but from 20 years of age I’ve battled with my weight. I’ve tried all sorts of diets and exercise regimes. I studied nutrition at University and I even trained for and completed a marathon in an effort to lose weight. My highest weight was […]

The transformation stories of Lili & Tim and of MB Potchefstroom

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  Lili and Tim Sydney, Australia   Hey Bel! I am soo sorry I haven’t emailed sooner. In fact I kind of stopped emailing you every week quite a while ago but take this as a complement! The Get Lean Program has really become a part of both Tim and my lifestyles. After finishing the […]

Amber’s Transformation

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After a lifetime as a highly qualified fitness professional and Pilates instructor things started going down hill in a big way during my second pregnancy when I had to move 3 times to 3 countries. My husband was not around and I had no access to a gym and all I could do was eat. […]

Tranformation Stories of Debi, Karen & Marny

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Following are 3 more fabulous transformation stories of Get Leaners; Debi Jones Owner of a Mobile Coffee Business Mother of 2 Queensland, Australia   “I always hated the way I looked going out. It was a nightmare and ended up in tears when nothing felt comfortable to wear. I wanted to be a lean strong […]