July 2012: Breakfast Quinoa Sweet Potato Bake

quinoa

Here is a fabulous substitute breakfast for those of you who are getting a little bored with oats! Quinoa (pronounced ‘keen-wah’) has been labelled a superfood by many and here are a few good reasons why: it has a high protein content of 14g per 100g of seeds! it’s gluten free, low GI and high […]

July 2012: Power Core Workout

absjuly

This month I’ve recorded a core workout that will hit your muscles from every angle to get a flatter and more defined mid section.  This workout is time efficient but intense (you should feel sore the next day when you touch your abs).  You can combine this with June’s Sexy Shoulders Workout for a real […]