September 2012: Simple Quinoa Salad with Lemon Dressing (Lunch)


I’ve got the most delicious super simple salad for you! This keeps for days in the fridge and is ideal for a quick and scrumptious Get Lean lunch (portion guidelines:  1 1/2 to 2 cups for month one and two, 1 1/2 cups for month three). And best of all, it’s so quick and easy […]

September 2012: The Optimizer Workout


  This month I have a unique and powerfully effective workout for you! The “Optimizer” is a high intensity interval workout booster designed to accelerate fat burning while sculpting and shaping your body. This is achieved by alternating faster high-intensity moves with slower high-control exercises. This short but very intense training is far superior in terms […]

When Exercise Doesn’t Feel Like Work


“Just try it – you might like it.” Did your mother ever tell you that when you were growing up?  Mom was probably talking about food. But her advice applies across a variety of situations – including sports. And including now, no matter what your age. Maybe the word “sports” makes you cringe.  I can […]

How to Exfoliate Your Body

exfoliating tools

Your skin is constantly renewing itself, roughly about every 28 days.  This means that your skin is constantly dying, shedding off the dead skin cells and then rejuvenating itself.  You can do your body a favor by helping it with this process. And the best way to do this is by exfoliating.

The High-Calorie Dangers That Lay Hidden In Your Favorite Foods

fancy coffee

Some of the foods you eat sound innocent enough, even healthy.  I’m talking about foods like chicken and salmon. Or even beverages that you know to be fine for daily consumption, like tea and coffee. But heads up: Some of these “healthy” foods could be loaded with hidden calories, fat, preservatives and other things that […]

Benefits Of Full Body Weight Training Circuits And How To Do Them

body weight dumbells

If you’re looking for an effective workout program to get started on, one that you’ll definitely want to give some consideration to is a full body weight training circuit. Many people often overlook this style of workout in favour of traditional gym workouts where they perform one set of one exercise, rest, and then perform […]