October 2012: Prawns (or Chicken) with Lemongrass and Green Vegetables (Dinner)


This month I have been inspired by my trip back to Australia and New Zealand.  I love Thai food and there are soooo many awesome restaurants there.  And I love seafood.  So I decided to create my own super healthy concoction – and guess what – it’s incredibly delicious and easy!   Prawns with Lemongrass […]

October 2012: Full Body Resistance Band Workout


All this month I’ve been traveling in Australia and New Zealand.  My workouts have been a combo of playground bodyweight and resistance band training.  Oh, and I’ve been running hills lol.  Not my favorite thing to do but totally makes the system pump and burns body fat. So, here’s a sample of what I’ve been […]

Short Motivational Message from Paihia, New Zealand


Hello everyone! As you may know, I’ve been traveling in Australia and New Zealand for the last 5 weeks.  Amongst family things and other work stuff, I held my first ever “Ultimate Body Workshop” in Wellington, NZ. It was a great success and thanks again to all the awesome girls who came. More events to […]

5 Simple Body Care Secrets


When you take care of your body, you feel better about yourself. But you also look and feel healthier and more beautiful!  That’s why you’ll want to start using these body care tips immediately…

How to Make Exercise a Natural Part of Your Everyday Life

corporate female up stairs

Have you ever planned to exercise, but suddenly the day was gone and you weren’t able to squeeze it in?  It happens to everyone at one time or another. But if you find it’s becoming a fairly regular occurrence for you, then it’s time for you to put working out into the forefront of your […]

How to Turn High-Calorie Recipes Into Delicious, Nutritious Meals

old fashioned cookbook

Have you ever found a recipe that looked absolutely delicious, but then a closer inspection made you realize that the end result is going to be unhealthy? This happens for two main reasons. Specifically:

Benefits Of Low Glycemic Foods

Low GI foods

As you go about structuring your diet program, one thing that you’ll want to be sure of is that you’re choosing foods that rate low on the glycemic index scale.  Many people have come to fear carbs altogether and while you definitely do need to pay attention to the types of carbohydrates you’re eating and […]