January 2013: 8×8 Core Challenge

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This month I’m bringing you a kick-butt Core Challenge! If you’re looking for a dedicated abs workout – then this is it.  It’s ideal to add in on your HIIT or cardio days. My challenge to you is this: do these 8 unique and powerful exercises, 3 times a week for 8 weeks and see […]

January 2013: Zesty Chickpeas

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Hi everyone, it’s Meegan here! The New Year is here & a lot of us would be focusing on improving our eating, perhaps after a little indulging over the holiday season (I know I am, lol!). So when Belinda was asked about nut substitutions through the forum (Click here if you would like to read […]

What Basic Cooking Tools Do You Need In Your Kitchen?

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As I’ve mentioned elsewhere, one of the keys to healthy eating is to cook for yourself. But the problem is, cooking can feel like a chore. And that’s especially true if your kitchen doesn’t have the equipment you need to make meals fast and easy.