March 2013: Thai Flavoured Fish Parcels (Dinner)


It’s widely recognised that eating fish is good for us. Why? The Omega 3′s present in fish is great for heart health, fish is low in fat, and is a great source of protein. Fish also has many wonderful nutrients such as calcium, phosphorous, Vitamin D, iron, & magnesium. It is recommended that we try […]

How to Create Good Habits That Last a Lifetime

water into glass

Small changes can lead to big results over time. And that’s why it’s so important for you to develop good habits – these are small changes that you apply consistently. Not just this week or next month, but for a lifetime. That way, you can enjoy the benefits for a lifetime. Here’s how to create […]

February 2013: Upper Body Conditioning


A lot of women I’ve trained dislike upper body workouts – one because they feel “weak” as if they lack the strength (which is mentally and physically uncomfortable) and two because they don’t want to get muscles lol!   By now you know that muscle shapes and sculpts – and helps you get lean.  Although […]

Lower Body Stretching Routine


Confession – I used to hate stretching.  I never stretched, or rarely.  But thanks to a good friend I disciplined myself to start doing this every day and experienced amazing results.  My recovery post training was faster, any niggling muscle pulls or strange pains disappeared, I felt more relaxed and slept better – and my […]

Understanding and Caring for Your Skin

skin products

In order to properly care for your skin, you need to understand what type of skin you have.  That’s because your skincare routine and especially the products you use will all affect your skin. Simply put, different skin types react to different products, which makes it imperative for you to choose the right product. So […]

February 2013: Sesame Turkey Patties (Lunch)

Sesame Turkey Patties

This month we have created a recipe that can be portioned and frozen into individual serves as a ready to go lunch anytime you need it. Being organised & having meals prepared ahead of time can be such a lifesaver when you are having a super busy week. Click here if you would like to […]