August 2013: Get Lean Cooking Masterclass


We’ve prepared something a little different for you this month! Thanks to a member request we decided to create our first ever cooking masterclass where we show you some healthy cooking techniques you can utilise in the kitchen. The first technique we look at is steaming vegetables. This is one of the best ways to […]

July 2013: The Anti-Cellulite Workout


If you’ve ever suffered from cellulite, you know how frustrating (and stubborn) it can be.  At 37 I was covered in it from the waist down – and thus began very random (and even crazy) attempts to get rid of it. In the end, it was the combination of good nutrition and the right exercise […]

July 2013: Pear & Cherry Crumble + Chicken Sweet Potato Risotto (Lunch)


Since it’s winter here in the southern hemisphere we are all craving some warming winter food. Thanks to an ATC member request we have reinvented the humble crumble turning it into a super lean tasty snack.