October 2013: Antioxidant Boost Balls


This month’s recipe is a delicious alternative to the Get Lean mid-morning snack! Antioxidants is a word we often see or hear. We all know that we should try to eat foods that contain them, but do we really know what they do & why we need them? Oxidation (free radicals being produced in our […]

September 2013: Inner-Outer Thigh Toning


Recently we’ve had several questions in the forum asking how to tone that inner thigh slackness and how to target those pesky outer thigh/hip saddle bags.  So I decided to put together a very simple but very strategic workout that deals with both of these troublesome spots. The inner and outer thigh are notoriously difficult […]

September 2013: Eastern Mediterranean Chicken and Quinoa (Lunch)

This months recipe has been inspired by the health benefits of a few super tasty, metabolism boosting Mediterranean ingredients. Typical Mediterranean ingredients include extra virgin olive oil, garlic, honey, lemon, tomatoes and fresh herbs such as rosemary, sage, basil, oregano, marjoram. It’s widely documented that a diet rich in these ingredients help to prevent heart […]