Make Peace With Your Body: 2014 New Year’s Message

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Welcome to 2014!  Here’s a little inspirational message to help you kick-start the New Year.  Make sure you listen right to the end as I share some of my story, the challenges I’ve faced and how I overcome them.   I’d love to hear about the breakthroughs you’ve had over the past year and the […]

December 2013: Christmas Morning Banana Bread

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  Can you believe Christmas is almost here? This is a time of year we often associate with food as we celebrate the festive season. I’m sure you don’t want to jeopardise all the hard work you have put in this year by eating the ‘wrong’ foods that are often available in abundance at every […]