Moroccan Chicken with Slow Cooked Capsicum (Dinner): March 2014

March2014 ROM3

My motivation for this months recipe came from an ATC members recent weekend visit to Morocco. A wonderfully vibrant & diverse food culture exists and spices feature prominently. This delicious meal draws on the slow cooking method popular in Moroccan cooking (often using a tagine) and incorporates zingy spices to add tons of flavour.

Tighten, Tone & Burn: March 2014


This month I’ve got a great combo of fat burning and toning moves – designed to make the most of your workout time.  The dynamic (faster) exercises will get your heart rate up, blood pumping and boost your cardio fitness, while the slower moves will tighten your lower body.  This is the ideal workout when […]