G’day!! I’m Meegan, Belinda’s Customer Support Manager and general right hand girl. I’ve known Belinda since 1995 when we worked as a team in the Australian head office of Shiseido. Yes, I knew the ‘before’ Belinda and I can testify to the huge transformation Bel has undergone. Such an achievement and certainly inspirational. This is […]
Hi Everyone! This month I’m sharing one of my favorite workouts using the body bar or barbell. Barbell training is something I’ve personally used for myself and my clients with great results. I love this type of training because it offers three key benefits: 1. Improves our body symmetry. We all have one side of […]
When you think of Asian food, Korean might not be the first that pops into your mind but the use of garlic & sesame in particular, make this a cuisine definitely worth exploring. I enjoyed an exciting holiday in South Korea in 2004 & this dish (traditionally called japchae & served at special occasions) […]
In this video Coach Prue takes you through … [Read More...]
Hello, Get Leaners, this month Coach Prue has put … [Read More...]
