Target Your Trouble Zones: July 2014


Hey Everyone, If you’ve been doing my workouts for a while you are going to really appreciate this month’s routine.  I’ve taken some of the exercises you know and love – and tweaked them by adding in weights and a medicine ball.  The magic ingredient is where the weight is held relative to your body […]

Ginger Sweet Potato Muffins: July 2014

Ready for morning tea, yum!

We all love something that is quick & easy to prepare, so this month I have come up with some high protein, fat burning morning muffins that can be made just using your blender & the oven. That simple! Ginger is a favorite ingredient of mine, but if you don’t like it, no problem you […]