Bel’s Power Band Classic: August 2014


Hey Everyone! Last year I introduced you to the Power Band and since then I’ve continued to experiment with this awesome workout tool.  This month I’ve really nailed it with 6 great classic moves that you can do anywhere! There are lots of great ways to vary this routine – focusing more on HIIT/fat burning […]

Tomato & Basil Soup (Dinner): August 2014


Soup is a fantastic way to get a convenient, fat burning nutritional boost in one bowl. This month we’ve created one that is quick & easy (less than 30 minutes to make) and gives you tons of antioxidants & fiber. Filling and warming this is a simple yet tasty soup that you can enjoy all […]