Banish The Bra Fat: January 2015

womjan

Hi Everyone!  I hope by now you’re in the swing of the New Year and ready to get some great results :) In the forum I recently had a question asking how to tone the upper body, in particular that nasty bra fat area! So I’ve put together a highly effective routine to target those specific […]

Beef and Green Vegetable Stir Fry (Dinner): January 2015

Ready to be devoured :)

This month I’ve created a nutritious and fast family size meal for everyone to enjoy together. If the quantity is too much for your family simple adjust the quantities. Alternatively, make the full batch & have it for lunches or dinner another night. Beef & Green Vegetable Stir Fry (Serves 6)   Ingredients: 1 kilogram […]