Standing Abs & Obliques: March 2015


Hello Everyone! This month I decided to create something quite special and unique – a standing abs and obliques workout. This workout is: 1. An easy way to get started with working out your core. 2. A fun new challenge for advanced levels. 3. Tones your arms. 4. Firms your inner thighs. One of the secrets to seeing […]

Sweet & Salty Chicken Legs (Dinner): March 2015

Preparing healthy meals for the whole family can seem harder than just cooking for yourself.