Knee Friendly Leg Toning Workout: June 2015


Hi Everyone! Last month I emailed out and asked if you had any special workout requests. A few of you suggested a lower body workout that is gentle on the knees (especially for those who find squats and lunges challenging).  So I got busy and put this routine together. This workout is ideal for: 1. Beginners, to help strengthen the […]

Rhubarb Crumble Muffins: June 2015

June ROM

Exercise Ball Abs: May 2015


Hi Everyone, This month I’m trying out something a little different. My very special friend Lotty agreed to help out by demonstrating each exercise while I explain the important points on form and technique. This coaching format is really useful – as it frees me up to concentrate on explaining the finer details of each exercise. I’d very […]

Meat-Free Curry (Lunch): May 2015


  Due to your awesome feedback on last months curry, this month I’ve done a vegetarian version. This is great if you are a vegetarian and if you’re not maybe it’s in time for Meat free Monday in your house :) Another simple yet delicious curry to warm you as we head into the winter months […]