Full Body Fat Burning Workout: July 2015


Hey Everyone, Thanks to your requests, this month I’ve put together a kick-butt fat burning workout to efficiently burn a ton of calories while toning you from head to toe. Here are a few tips for this workout: 1. First time through just go nice and steady to master the moves.  Once you’re confident, then pick […]

Blueberry Breakfast Cake: July 2015


  A quality protein breakfast provides a great start to the day. Protein helps to keep blood sugar levels stable and to keep you feeling full for longer. However, it can get boring just having eggs as your protein breakfast so I created this delicious cake as a great option to mix things up a […]