Salted Caramel Slice Treat: September 2015

Ready To Eat!

Can you have your cake and eat it too? Yes, well, occasionally….. Let me explain. I’m often asked for healthy versions of your favorite treats & usually I’m reluctant to come up with those types of recipes. Why? Because we can easily overindulge & just because something is a healthier version doesn’t mean you can go […]

Lower Body High Intensity Interval Training: August 2015


Hello Everyone! As women, we tend to store fat in our lower body; around our butt, hips and legs.  So as we lose weight our upper body improves faster than our lower. At the same time, some body types are prone to gaining muscle volume if they workout their lower body with traditional exercises, especially those involving heavy […]