Beautiful From Behind: May 2016

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Hey Everyone! This month we have a really fun workout specifically designed to tone the back of your legs and butt using a step and your bodyweight. The back of our legs and butt (hamstring muscles and glutes) are often neglected with traditional workouts that tend to favor the quads (front of legs).  You can see […]

Resistance Reshaping: Advanced: April 2016

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Hi Everyone! This month we’re following on from our Bodyweight Burn Advanced with Resistance Re-Shaping. This routine includes a few of my favorite weight training sequences. This system fatigues the muscles in a very precise way to stimulate new fibers increasing density and definition.   There are 3 ways you can do this routine: Time-Saver: once through […]

Resistance Reshaping: Beginner: April 2016

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Hi Everyone! This month we’re following on from our Bodyweight Burn Workout with Resistance Re-Shaping. We’re building your workout skills so please focus carefully on the correct technique for each exercise.  I find using a mirror helps. There are 3 ways you can do this routine: Time-Saver: once through all exercises. Lower Body Focus: Exercise 1 Exercise […]

Toast with Savory Toppings (Breakfast): May 2016

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Hi Everyone! Lately we’ve had a few requests for savory breakfast options.  So this months recipe is a very simple; construct your favorite tastes, savory toast. For breakfast on the run I’ve included a wrap as an option too. Remember to stick closely to the portion sizes mentioned. Nutritional guidelines haven’t been provided as it will depend […]