Savoury Pikelets (Breakfast): July 2016

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  Here’s a delicious breakfast treat that you can prepare ahead of time for those busy mornings when you’re short for time. It’s also ideal for your Sunday brunch. It’s a super healthy way to use leftover cooked meat from the night before and any extra veggies you may have sitting in your fridge. I’ve given you lots of options so […]

Low-Impact High-Results Lower Body Toning

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Hi Everyone! This month I’m sharing a special routine I recently filmed with my good friend Lotty. Despite having advanced arthritis in both hips Lotty has achieved an amazing transformation.  She’s been doing my workouts for a couple of years now and over time we’ve modified her routine to adjust to her needs. The workout below is […]