Egg & Vege Fried Rice (Lunch): September 2016

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  This is my version of fried rice, the healthier version! This super tasty meal can be portioned and even frozen for future lunches. This is a vegetarian dish, but you can reduce the eggs by 1 and add 1/3 cup of meat protein (chicken or beef) if you prefer.

Bye Bye Cellulite: September 2016

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Hi Everyone! I have something special to share this month :) The follow-along workout from my Bye Bye Cellulite Program.   This 20 minute routine uses cellulite specific exercises to target your female trouble zones. By stimulating the muscles directly below the cellulite you will firm and tone your skin from the inside out. Please […]

HIIT Cardio-Toning: August 2016

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Hey Everyone! This month we have a really fun and effective HIIT Cardio-Toning Routine. This is an Intermediate to Advanced Level Workout. If you are Intermediate begin with the Time-Saver Version. NOT suitable if you have knee or hip problems. Intro To Download the Memory Jogger PDF Click Here <<< To Download the Workout Video Click Here <<< […]

Warm Winter Salad (Lunch): August 2016

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  Eating salad in winter can seem a bit unappealing as we enjoy warming foods when the weather is cold. This salad however combines hot & cold elements perfectly. Oven roasted vegetables combined with lettuce and seeds/nuts makes for a taste sensation. A perfect vegetarian lunch.