Suspension Band Fitness Challenge (October 2016)


Hey Everyone! This month we have something, new, fun and challenging.  Suspension Band Training. I know some of you already use this unique training system so I thought you may love a special “Get Lean Routine” – to put your fitness to the test. I’ll be creating some additional suspension band workouts over the next few months (just in case […]

Zucchini Savory Muffins (Snack): October 2016