Dynamic Warm-Up Routine (November 2016)

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Hi Everyone! You’ve been asking for a fun, quick and effective warm-up routine so here it is :) It’s based on seven dynamic movements to get your heart rate up, blood circulation pumping and improve your flexibility. It will help you perform your workout more proficiently, push that little bit harder and prevent muscle strains. Note: If you’ve had a […]

Spicy Bites (Snack): November 2016

With Dipping Sauce

  There’s a little work involved with making these bites but they are definitely worth the effort! Make them as spicy or not (whichever you prefer) as you wish. This recipe has plenty of options to keep you happy, so don’t be afraid to be creative with your flavor combinations. They are designed to be […]