Christmas Panna Cotta (Snack) : December 2016

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  Christmas is a time for family, friends and celebrations so here is a delicious treat that can be served as a dessert or enjoyed as a decadent yet healthy snack for the whole family. I served mine with fresh mango since it’s heating up here & the mangoes are divine at this time of […]

Power Yinyasa Yoga Routine: December 2016

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Hi Everyone! It’s almost Christmas and I know many of you are busy juggling work, family and social events. So I thought you’d enjoy a change of pace with a special follow-along yoga routine. I invited Ali as our guest instructor. She is a commercial lawyer and yoga instructor. “Vinyasa” in sanskrit means “connection of […]