Cardio Fat Burning: 3 Exercise Circuit (February 2017)


Hey Everyone!! This month I interviewed Lotty who you may remember had a double hip replacement last year.   We promised you a follow-up interview and workout, so here it is! I hope it inspires you to what’s possible no matter what challenges you’re facing :) r The Interview   r r The Workout r […]

Coach Simone


Hi team! I’m Simone and I’m a New Zealand Southerner through and through! I live in Queenstown with my husband (married in 2003) and two busy boys born in 2008 and 2012. Queenstown is an amazing place to call home, we are so fortunate with the beautiful landscape that we live in. It is such […]

Body Balance: Arms, Abs and Legs: January 2017


Hey Everyone! Here’s a great routine to kickstart your New Year :) The combination of medicine and exercise balls creates a balance challenge – and forces you to use many of the stabilizing muscles increasing deep muscle stimulation.  This technique is very effective for toning and firming while also improving your full body symmetry. It’s also particularly good for […]

Lemon Chicken (Dinner): January 2017

Dinner Time

  I love using my slow cooker as it’s really simple to set & forget, however, I recently realized it sits dormant for half the year. Usually I associate the slow cooker with warming winter meals like casseroles but decided there must be ways to use it during the warmer months to save time & […]