Mix It Up Meatloaf (Dinner): March 2017

2017MarROM5

  Fantastically simple yet incredibly flavorsome, meatloaf is a winner for the whole family. You can prepare this in the morning (without baking it), cover it with cling film refrigerate it for the day & pop it in the oven when you get home. You can also freeze it in slices (once baked) for when […]

Yoga Core Strengthening Routine: March 2017

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Hi Everyone! This month I’m excited to have Ali our Get Lean Yoga Instructor sharing a fantastic core strengthening routine. You may remember Ali from our Power Yinyasa Yoga last year. In yoga nearly all the poses utilize the core muscles. However the moves in this routine (and the sequence of them) are especially designed to condition your entire core, from the pelvic […]

Get Lean Goddess Bowl (Lunch): February 2017

2017FebROM1

  As promised with last months Lemon Chicken Recipe of the Month, here is how to use the shredded chicken to make a delicious lunch. Preparation is an important key to eating healthy every day. I try to utilize my time doing things like: if I am grating vegetables for a lunch or dinner I […]