Sunrise & Sunset Yoga Routines: June 2017

aliwom

Hello my lovelies! On my Facebook Lives recently I’ve been talking a lot about managing stress in our lives. Stress raises cortisol levels which makes us more prone to gaining weight. Not to mention stress affects our sleep, moods and energy. As our hormones change we become more sensitive to the impact of stress. We tend to […]

Vegan Bean Stew (Lunch): June 2017

Ready to simmer

Whether you are vegan, vegetarian or simply love to have at least one meat free meal per week, you will adore this fast & tasty recipe. It’s very versatile too. If you don’t like spicy food then simply leave out the chilli powder, it will still be delicious. This is a lunch recipe that can […]