Get Lean Shakshuka (Breakfast, Lunch or Dinner): November 2017

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Ok so I’ll admit straight up that this one is not my ‘prettiest’ of dishes but what it lacks in presentation it makes up for in flavour :) This is a middle eastern style breakfast but I think it can be enjoyed for any meal of the day. I often enjoy it as an easy Sunday […]

Full Body Stretch Routine (November 2017)

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Hi Everyone! This month Coach Maree has created two excellent stretch routines for us :) Pre Walk or Run Stretch Routine (click here) Full Body Stretch Routine (below) This is a lovely full body stretch routine that can be done as a warm-up or post workout. If you are more flexible or experienced with stretches go deeper or […]

Pre Walk or Run Stretch Routine (November 2017)

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Hi Everyone! This  month Coach Maree has created two excellent stretch routines for us :) Full Body Stretch Routine (click here) Pre Walk or Run Stretch Routine (below) The Pre Walk or Run is a 5-minute dynamic stretch routine that all walkers and runners should do pre training/workout. Take your time to warm up your whole […]

Zesty Zucchini Side Salad: October 2017

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  Spring has sprung here in the Southern hemisphere and the change in temperature has brought with it a desire for light, fresh tasty salads. This is a simple and delicious way to use zucchini which I enjoy eating raw more than when it’s cooked. The flavors of this dressing add a delicious zing to the dish. Use […]

Full Body Fitness Challenge (October 2017)

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Hello Everyone! This month power-house Get Leaner Lotty is back sharing one of her favorite full body workouts. This routine is suitable for all levels so please watch Lotty’s introduction below where she walks you through all the exercise variations. If you’ve never used a timer before, Lotty explains how this works also – and with […]

Basic Techniques For Beginner Runners

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  Hi Get Lean family this is my blog on running technique. I hope you’ll learn some handy skills and drills for your next training session. This is for walkers or runners of all ages and abilities and comes from what I have learnt over the years as a beginner runner. I have been where […]