Overnight Buckwheat Bircher: Breakfast May 2018

Yum Yum!

  Buckwheat groats are a fantastic gluten free substitute for steel cut oats or even if you don’t require gluten free it’s always nice to have another option to try. I prefer to soak my groats before eating them as I find if I don’t they can have a bitter after taste. It’s not 100% necessary […]

Buns Of Steel (Power Band Workout)


Hi beautiful ladies! When Bel approached the coaches for a power band workout, I got really excited and put my hands up and told her I have something great and exciting to share! I use the power band all the time; when I travel, as a pre-workout routine, for rehabilitation, as a mobility workout and […]