Get Lean Barre 1 (June 2018)

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This month we have an exciting new first ever Get Lean Barre Workout brought to us by Lotty who many of you know from our previous interviews and routines. Barre workouts use movements derived from ballet. Instead of using the traditional wooden bar attached to the wall we’ll be using a chair. The exercises use both the full […]

Crumbed Chicken and 2 Way Rainbow Salad (Dinner): June 2018


  This months recipe is a family friendly, healthy version of crumbed chicken and an alternative to traditional coleslaw. I’ve given quite a few options with ingredients for this recipe so you can adapt it to suit your tastes and ingredients you might already have at home. Enjoy & as always I love to know how […]