Mini Power Band Toning Workout (August 2018)


Hello, Get Leaners, this month Coach Prue has put together a challenging full body toning routine using the mini power bands. This workout laser targets all the trouble zones!! It’s for Intermediate to Advanced levels (Beginners check out next month’s workout). Here are four ways to do this workout and feel free to add on the Butt Blaster or […]

Butter Chicken: Dinner August 2018


  Who doesn’t love a great Indian dish & butter chicken is a classic! However it’s often not the healthiest of choices. This is a Get Lean friendly version so you can enjoy this delicious dish once more. Don’t be put off by the long ingredient list as mostly it’s spices which just need to […]

Get Lean Granola Dust: Breakfast July 2018

Granola Dust

Our lovely Get Lean Coach Prue has put together this delicious Get Lean Granola Dust recipe for us this month together with a bonus pancake recipe. She has included many ingredients that are beneficial to women over 40. We’ll outline some of them and their benefits below. This is a simple recipe but it has a wide […]

Yoga For Stress & Anxiety


Hi Everyone! This month our Get Lean Yoga Instructor Ali is back after having her first baby (you’ll see a little video of Indigo below). We’ve filmed two powerful routines to help reduce stress and anxiety. As our hormones change we become a lot more stress-sensitive. Little things tend to bother us more, we feel out of […]