Pick-Me-Up Energy Balls: Snack


t As our hormones change during our 40′s and 50′s, energy during the day can really suffer. Many women feel very fatigued, especially mid to late afternoon. These little balls are packed full of ingredients to help to boost your energy naturally. They’re easy to pack in a small container for when you’re on the run and need to keep […]

Intermediate Core Workout


Good morning Get Leaners, this month we’ve put together an awesome intermediate core workout. The moves are designed to hit your core muscles, your upper and lower abs, your obliques and the supporting muscles of your lower back lower. The key to flattening your tummy is learning how to engage all these muscles through diaphragmatic breathing.  So listen closely […]

Dinner Time Carb Alternatives

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Sometimes we crave the comfort of high carb foods like mashed potato, pasta, rice especially in the cooler months. We’ve created this recipe list of alternatives so you can have the comfort of these dishes without the calories. There are a few ways you can make noodles and strips the cheapest being with your knife […]