Who doesn’t love freshly cooked pancakes! This month we came up with the simplest recipe we could to make delicious yet nutritious pancakes. This is a breakfast that seems extremely indulgent & it is when it comes to taste but not so when it comes to calories. Stack them high & enjoy with family & [...]
Well you’ve been asking for it & we have delivered! This months recipe is a protein packed slice that you can use as a substitute to your pre or post workout shake up to 2 to 3 times per week. We still recommend you utilise the protein shakes to get the variety of nutrients from [...]
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It’s widely recognised that eating fish is good for us. Why? The Omega 3′s present in fish is great for heart health, fish is low in fat, and is a great source of protein. Fish also has many wonderful nutrients such as calcium, phosphorous, Vitamin D, iron, & magnesium. It is recommended that we try [...]
Small changes can lead to big results over time. And that’s why it’s so important for you to develop good habits – these are small changes that you apply consistently. Not just this week or next month, but for a lifetime. That way, you can enjoy the benefits for a lifetime. Here’s how to create [...]
Hi everyone, it’s Meegan here! The New Year is here & a lot of us would be focusing on improving our eating, perhaps after a little indulging over the holiday season (I know I am, lol!). So when Belinda was asked about nut substitutions through the forum (Click here if you would like to read [...]
Get Leaner Lisa’s daughter making these awesome gluten free treats! These are a fantastic on the go lunch option for when you know you are going to be out and about! My tip for taking them with you is to wrap each one individually in cling wrap otherwise they will stick together. There are 2 [...]
Bonnie Pockley, Australia, mother of twins. On the 28th of June this year I had full-term (3.1kg each) twins. At about 4 weeks post-partum I connected with Belinda and started her Get Lean Program to help get me back to my pre-pregnancy shape. We had a family holiday planned at the end of the [...]
Before I started Get Lean, I was thin but my thighs and butt were full of cellulite and I had fat around the waist. I felt extremely self-conscious because people were always shocked if they saw my legs! I live in a hot climate so I couldn’t wear shorts, a bathing suit, skirts or dresses [...]
Hi, I’m Alison, Belinda’s younger sister and this is my story about how her Get Lean Program has helped me. My life started changing in my 30’s when I went back to university full-time. I worked in an office part-time to support my studies, started living with my boyfriend, ate whatever I felt like and drank way [...]
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