There’s been many times in my life that sleep became an issue for me.  I resorted to all sorts of supplements and even medication to get me through.  I know first hand, how horrendous the effects of poor sleep or even extended nights and months of no sleep can be.  It wears you down bit [...]

Today we are having a girl talk.  You know, the sister-to-sister kind of chat. I have some very juicy stuff to share that could give you some surprising results! If you have been following my blogs you know I just got back from spending time with my sister in New Zealand.  We are very close, [...]

If you have ever been stuck in a rut with your fitness routine, felt burned out, been tempted to give up……or frustrated with not seeing progress? Then keep reading! After a crazy start to my year – I recently hit the wall and decided some radical proactive action was needed.  Let me tell you what [...]

Have you any idea how your emails, your blog and facebook comments inspire me? I have been deeply touched by the very personal stories you have shared, your progress and photos. So much so, I decided it was time for me to open up and share some of my personal goals and behind the scenes [...]

Today we are talking about a topic very close to my heart, sexy butts! Not many years ago, girls used to ask themselves and their “deer in the headlights” boyfriend, husband or any male who happened to be there at the wrong moment …….

Why do I love hearing from you? Because YOUR experiences inspire ME! I am constantly amazed and humbled by your stories. And today, I want to share a powerful and inspiring interview that I did last week with one of my Get Leaners. A little while back I received an email from Marny Gilluly wanting [...]

Get Ready! Hang Onto Your Seat! I have some awesome stuff to share. First, thank you for your HUGE response to my Cellulite blog (if you haven’t read it yet or seen all the comments and my answers click here to catch up). This week my inbox has been flooded with emails from people just [...]

Have you ever been going along your own sweet little way in life, when suddenly you are hit like a ton of bricks with a shocking realization? Not fun.