If you’re looking to increase your strength level and sculpt your body, performing some bodyweight workouts might be something that you’ll want to consider. Bodyweight workouts are very often completely overlooked by those seeking strength building results in favour of heavyweight dumbbells and barbells but there are many benefits to bodyweight workouts that you [...]
Confession – I used to hate stretching. I never stretched, or rarely. But thanks to a good friend I disciplined myself to start doing this every day and experienced amazing results. My recovery post training was faster, any niggling muscle pulls or strange pains disappeared, I felt more relaxed and slept better – and my [...]
As you go about your weight loss diet plan, one thing that you need to take into account is the role that hormones are going to play on your progress. Many people completely overlook the fact that their hormonal levels will impact the way that they look, feel, as well as function. Eating right for [...]
One of the top exercises that you should be making sure you include with your upper body training regime is bent over rows. Bent over rows are an excellent exercise for helping to promote not only a strong back, but for also working the bicep muscles as well.
As you go about structuring your diet program, one thing that you’ll want to be sure of is that you’re choosing foods that rate low on the glycemic index scale. Many people have come to fear carbs altogether and while you definitely do need to pay attention to the types of carbohydrates you’re eating and [...]
If you’re looking for an effective workout program to get started on, one that you’ll definitely want to give some consideration to is a full body weight training circuit. Many people often overlook this style of workout in favour of traditional gym workouts where they perform one set of one exercise, rest, and then perform [...]
If you find the reverse crunch bothers your neck or lower back – here’s a modification that will help. It will not only strengthen your core but also your lower back. It’s also a great post-pregnancy exercises to help regain muscle strength and flatten your tummy. Comments or questions? Please post below!
In this video I share some basic beginner stretches to improve your range of motion, minimize your risk of injury, increase your flexibility and reduce stress! Remember: 1. Hold the stretches for 30 seconds 2. Do this after your workout and/or on it’s own – in the morning to ease sore muscles, during the day [...]
Here’s a little insight into an advanced body development training system: Asymmetrical Variance Training. Asymmetrical Variance creates deeper and faster muscle stimulation to produce changes to your body in shorter amounts of time – and with less stress and strain on your body. AV allows you to take a basic body-weight exercise, such as the [...]
One of my passions in life is discovering how the body can be re-shaped through exercise. So today I want to share with you my Calvin Klein Oblique Workout. This was born out of experimentation and discovery with my my clients of all shapes and sizes and ages. We decided, that for many women, while [...]
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