You’ve heard the saying, “No pain, no gain.”  But what that old standby doesn’t say is that it really depends on the type of pain you’re talking about. You see, there are two types of pain: Good pain and bad pain. As a weight lifter or other athlete, it’s your job to be able to […]

You’re eating right. You’re getting into the gym every week like clockwork. You’re resting between workouts. And yet you’re not quite making the progress you had hoped for. You know what’s going on, right? You’re not pushing yourself in the gym. Yes, you show up and do the work. But you’re not REALLY pushing yourself […]