Lower Body Stretching Routine


Confession – I used to hate stretching.  I never stretched, or rarely.  But thanks to a good friend I disciplined myself to start doing this every day and experienced amazing results.  My recovery post training was faster, any niggling muscle pulls or strange pains disappeared, I felt more relaxed and slept better – and my […]

Reverse Crunch Modification for Neck & Lower Back Issues


If you find the reverse crunch bothers your neck or lower back – here’s a modification that will help. It will not only strengthen your core but also your lower back. It’s also a great post-pregnancy exercises to help regain muscle strength and flatten your tummy. Comments or questions? Please post below!

Getting Started With Stretching: 6 Basic Exercise Ball Stretches


In this video I share some basic beginner stretches to improve your range of motion, minimize your risk of injury, increase your flexibility and reduce stress! Remember: 1. Hold the stretches for 30 seconds 2. Do this after your workout and/or on it’s own – in the morning to ease sore muscles, during the day […]

Asymmetrical Variance Training


Here’s a little insight into an advanced body development training system: Asymmetrical Variance Training. Asymmetrical Variance creates deeper and faster muscle stimulation to produce changes to your body in shorter amounts of time – and with less stress and strain on your body. AV allows you to take a basic body-weight exercise, such as the […]

Calvin Klein Obliques


One of my passions in life is discovering how the body can be re-shaped through exercise.  So today I want to share with you my Calvin Klein Oblique Workout.  This was born out of experimentation and discovery with my my clients of all shapes and sizes and ages. We decided, that for many women, while […]