If you find the reverse crunch bothers your neck or lower back – here’s a modification that will help. It will not only strengthen your core but also your lower back. It’s also a great post-pregnancy exercises to help regain muscle strength and flatten your tummy. Comments or questions? Please post below!
One of my passions in life is discovering how the body can be re-shaped through exercise. So today I want to share with you my Calvin Klein Oblique Workout. This was born out of experimentation and discovery with my my clients of all shapes and sizes and ages. We decided, that for many women, while [...]