Skipping or Jump Rope is a fantastic way to dramatically increase your cardio vascular fitness and burn fat. It’s an incredibly efficient workout and just a few minutes skipping prior to each workout will see big changes in your fitness level and conditioning. Skipping will also improve your coordination, reaction time and endurance. Starting out, [...]
Hi everyone! I just finished filming a kick-butt HIIT Workout for you guys this month. I was so inspired by the setting as you’ll see. Up in the bush behind my Mum’s home, I found a fantastic wooden bench amongst the gum trees. Your goal is to have a good sweat going, raise your heart [...]
Small changes can lead to big results over time. And that’s why it’s so important for you to develop good habits – these are small changes that you apply consistently. Not just this week or next month, but for a lifetime. That way, you can enjoy the benefits for a lifetime. Here’s how to create [...]
Hi everyone, it’s Meegan here! The New Year is here & a lot of us would be focusing on improving our eating, perhaps after a little indulging over the holiday season (I know I am, lol!). So when Belinda was asked about nut substitutions through the forum (Click here if you would like to read [...]
You know I am a big fan of High-Intensity Interval Training (HIIT) because it has heaps of benefits over regular steady state cardio: 1. Burns fat not muscle 2. Leans you down while sculpting the body 3. Raises your fat burning metabolism 4. More time efficient 5. Less stressful on tendons and joints Watch [...]
I am often asked for nutritious lunches that can be prepared in advance and taken to work or for when you are not at home to cook something. This recipe is the perfect option for busy people on the go (that’s most us isn’t it, lol!) . This scrumptious tart can be made at the beginning [...]
Once you start seeing good results from a healthy lifestyle, it gets easier to stay disciplined. In fact, you’re likely to keep adding more healthy habits to your already healthy lifestyle. Suddenly, you realize something: It used to be difficult to go to the gym and eat clean. But these days you’d sorely miss it [...]
Have you ever planned to exercise, but suddenly the day was gone and you weren’t able to squeeze it in? It happens to everyone at one time or another. But if you find it’s becoming a fairly regular occurrence for you, then it’s time for you to put working out into the forefront of your [...]
“Just try it – you might like it.” Did your mother ever tell you that when you were growing up? Mom was probably talking about food. But her advice applies across a variety of situations – including sports. And including now, no matter what your age. Maybe the word “sports” makes you cringe. I can [...]
Part 1: What is Physique Sculpting? Part 2: Question and Answers Part 3: Case Studies
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