Small changes can lead to big results over time. And that’s why it’s so important for you to develop good habits – these are small changes that you apply consistently. Not just this week or next month, but for a lifetime. That way, you can enjoy the benefits for a lifetime. Here’s how to create [...]
Hi everyone, it’s Meegan here! The New Year is here & a lot of us would be focusing on improving our eating, perhaps after a little indulging over the holiday season (I know I am, lol!). So when Belinda was asked about nut substitutions through the forum (Click here if you would like to read [...]
I am often asked for nutritious lunches that can be prepared in advance and taken to work or for when you are not at home to cook something. This recipe is the perfect option for busy people on the go (that’s most us isn’t it, lol!) . This scrumptious tart can be made at the beginning [...]
Once you start seeing good results from a healthy lifestyle, it gets easier to stay disciplined. In fact, you’re likely to keep adding more healthy habits to your already healthy lifestyle. Suddenly, you realize something: It used to be difficult to go to the gym and eat clean. But these days you’d sorely miss it [...]
Have you ever planned to exercise, but suddenly the day was gone and you weren’t able to squeeze it in? It happens to everyone at one time or another. But if you find it’s becoming a fairly regular occurrence for you, then it’s time for you to put working out into the forefront of your [...]
“Just try it – you might like it.” Did your mother ever tell you that when you were growing up? Mom was probably talking about food. But her advice applies across a variety of situations – including sports. And including now, no matter what your age. Maybe the word “sports” makes you cringe. I can [...]
You make your exercise a priority in your life, right? But sometimes life gets in the way. The office meeting goes late. You have to chauffeur the kids around town. Your spouse or significant other has plans for you. Sometimes you just get up late, which cuts into a morning workout. So, what happens if [...]
Whether you’re looking to put on muscle or reduce fat, you can’t achieve either of these goals without finding a perfect balance between exercise and calorie intake. Too little or too much of either of these factors, and you won’t see good results. So let’s take a closer look at these factors, focusing in on [...]
It’s another office birthday party. Everyone is meeting up later in the afternoon for cake. Seems like there’s one of these get-togethers every week. If it’s not a birthday party, it’s a retirement party. Or sometimes everyone gets together at a local bar to celebrate. And in all cases, the celebration revolves around cake, alcohol [...]
You don’t have to be like a nun locked up in a joyless convent when it comes to your healthy lifestyle and eating habits. For starters, you can enjoy healthy food that’s 100% delicious. (I talk about these delicious recipes elsewhere on the site.)
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