How to Make Exercise a Natural Part of Your Everyday Life

corporate female up stairs

Have you ever planned to exercise, but suddenly the day was gone and you weren’t able to squeeze it in?  It happens to everyone at one time or another. But if you find it’s becoming a fairly regular occurrence for you, then it’s time for you to put working out into the forefront of your […]

Dealing With Social Pressures (AKA: “Why Aren’t You Eating Cake Like Everyone Else?”)


It’s another office birthday party.  Everyone is meeting up later in the afternoon for cake. Seems like there’s one of these get-togethers every week. If it’s not a birthday party, it’s a retirement party.  Or sometimes everyone gets together at a local bar to celebrate. And in all cases, the celebration revolves around cake, alcohol […]

How to Enjoy Great Food and Drink While Staying on Track


You don’t have to be like a nun locked up in a joyless convent when it comes to your healthy lifestyle and eating habits.  For starters, you can enjoy healthy food that’s 100% delicious. (I talk about these delicious recipes elsewhere on the site.)