What a hectic day. The boss was being a real bear. You and your spouse had a mini-fight on the phone.  You got a flat tire. And now that you’re home, the first thing you do is head for ice cream and cookies to make yourself feel better.

Let me guess – you have at least one nagging bad habit that you’re finding difficult to break. Maybe it’s having a can of soda with your lunch. Or perhaps you just have to add cream and sugar to your morning coffee. Or perhaps your “couch potato” habit is getting the best of you. Look, […]

Do you hear voices in your head?No, I’m not talking about the kind that make the men in white coats come and take you away.  I’m talking about that inner dialogue that we all have running through our heads.  Even if you’re not aware of it, your own inner dialogue is playing in your head […]

We’ve all been a little red-faced in the gym. And no, I’m not talking about being red-faced because you’re working hard. I’m talking about full-on blushing.  We’ve all had those embarrassing moments that make you want to turn invisible so that you can slink unnoticed out of the gym.