How to Create Good Habits That Last a Lifetime

water into glass

Small changes can lead to big results over time. And that’s why it’s so important for you to develop good habits – these are small changes that you apply consistently. Not just this week or next month, but for a lifetime. That way, you can enjoy the benefits for a lifetime. Here’s how to create […]

Are You a Disciplined Dieter… Or Do You Have an Eating Disorder?

feeling guilty

Once you start seeing good results from a healthy lifestyle, it gets easier to stay disciplined.  In fact, you’re likely to keep adding more healthy habits to your already healthy lifestyle. Suddenly, you realize something: It used to be difficult to go to the gym and eat clean. But these days you’d sorely miss it […]

When Exercise Doesn’t Feel Like Work


“Just try it – you might like it.” Did your mother ever tell you that when you were growing up?  Mom was probably talking about food. But her advice applies across a variety of situations – including sports. And including now, no matter what your age. Maybe the word “sports” makes you cringe.  I can […]

Avoiding the Dangers of Emotional Eating


What a hectic day. The boss was being a real bear. You and your spouse had a mini-fight on the phone.  You got a flat tire. And now that you’re home, the first thing you do is head for ice cream and cookies to make yourself feel better.

How to Kick a Bad Habit to the Curb


Let me guess – you have at least one nagging bad habit that you’re finding difficult to break. Maybe it’s having a can of soda with your lunch. Or perhaps you just have to add cream and sugar to your morning coffee. Or perhaps your “couch potato” habit is getting the best of you. Look, […]

The Power of Positive Self-Talk


Do you hear voices in your head?No, I’m not talking about the kind that make the men in white coats come and take you away.  I’m talking about that inner dialogue that we all have running through our heads.  Even if you’re not aware of it, your own inner dialogue is playing in your head […]

Habits That Last a Lifetime


Let this sink in for a moment: The decisions you make today will affect what tomorrow holds for you. I know what you’re thinking: “Thank you, Captain Obvious!”  But hear me out…

Embarrassing Gym Moments


We’ve all been a little red-faced in the gym. And no, I’m not talking about being red-faced because you’re working hard. I’m talking about full-on blushing.  We’ve all had those embarrassing moments that make you want to turn invisible so that you can slink unnoticed out of the gym.