How To Skip Like A Pro!

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Skipping or Jump Rope is a fantastic way to dramatically increase your cardio vascular fitness and burn fat. It’s an incredibly efficient workout and just a few minutes skipping prior to each workout will see big changes in your fitness level and conditioning. Skipping will also improve your coordination, reaction time and endurance. Starting out, […]

March 2013: Power HIIT

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Hi everyone! I just finished filming a kick-butt HIIT Workout for you guys this month.  I was so inspired by the setting as you’ll see. Up in the bush behind my Mum’s home, I found a fantastic wooden bench amongst the gum trees. Your goal is to have a good sweat going, raise your heart […]

HIIT Made Simple

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  You know I am a big fan of High-Intensity Interval Training (HIIT) because it has heaps of benefits over regular steady state cardio: 1. Burns fat not muscle 2. Leans you down while sculpting the body 3. Raises your fat burning metabolism 4. More time efficient 5. Less stressful on tendons and joints Watch […]

Transformation Workshop: Melbourne Australia

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Part 1: What is Physique Sculpting? Part 2: Question and Answers Part 3: Case Studies

Advanced Resistance Workout Challenge

ARWC

Equipment Required: Body Bar, Barbell, Dumbbells, Bench.

Advanced Resistance Workout 3

ARW3

Equipment Required: Barbell, Step, Incline Bench, Dumbbells.

Advanced Resistance Workout 2

ARW2

Equipment Required: Barbell, Bench, Low Step, Incline Bench.

Advanced Resistance Workout 1

ARW1

Equipment Required: Medicine Ball, Barbell, Dumbbells.

Advanced Bodyweight Workout Challenge

ABWC

Detailed instructional coaching video and quick reference memory jogger for Advanced Bodyweight Workout Challenge. No equipment required.

Advanced Bodyweight Workout 3

ABW3

Detailed instructional coaching video and quick reference memory jogger for Advanced Bodyweight Workout 3. No equipment required.

Advanced Bodyweight Workout 2

ABW2

Detailed instructional coaching video and quick reference memory jogger for Advanced Bodyweight Workout 2. No equipment required.

Advanced Bodyweight Workout 1

ABW1

Detailed instructional coaching video and quick reference memory jogger for Advanced Bodyweight Workout 1. No equipment required.

Intermediate Resistance Workout Challenge

IRWC

Equipment Required: Body Bar, Dumbbells, Bench, Barbell or Ab Roller.

Intermediate Resistance Workout 3

IRW3

Equipment Required: Body Bar, Step, Bench, Dumbbells.

Intermediate Resistance Workout 2

IRW2

Equipment Required: Body Bar, Bench.

Intermediate Resistance Workout 1

IRW1

Equipment Required: Medicine Ball, Body Bar, Bench, Dumbbells.

Intermediate Bodyweight Workout Challenge

IBWC

Detailed instructional coaching video and quick reference memory jogger for Intermediate Bodyweight Workout Challenge. No equipment required.

Intermediate Bodyweight Workout 3

IBW3

Detailed instructional coaching video and quick reference memory jogger for Intermediate Bodyweight Workout 3. No equipment required.

Intermediate Bodyweight Workout 2

IBW2

Detailed instructional coaching video and quick reference memory jogger for Intermediate Bodyweight Workout 2. No equipment required.

Intermediate Bodyweight Workout 1

IBW1

Detailed instructional coaching video and quick reference memory jogger for Intermediate Bodyweight Workout 1. No equipment required.

Beginner Resistance Workout Challenge

BRWC

Equipment Required: Dumbbells, Exercise Ball, Exercise Band, Body Bar.

Beginner Resistance Workout 3

BRW3

Equipment Required: Dumbbells, Exercise Ball, Bench, Body Bar.

Beginner Resistance Workout 2

BRW2

Equipment Required: Small Towel, Dumbbells, Body Bar, Bench

Beginner Resistance Workout 1

BRW1

Equipment Required: Medicine Ball, Dumbbells, Bench, Body Bar.

Beginner Bodyweight Workout Challenge

BBWC

Detailed instructional coaching video and quick reference memory jogger for Beginner Bodyweight Workout Challenge. No equipment required.

Beginner Bodyweight Workout 3

bbw3

Detailed instructional coaching video and quick reference memory jogger for Beginner Bodyweight Workout 3. No equipment required.

Beginner Bodyweight Workout 2

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Detailed instructional coaching video and quick reference memory jogger for Beginner Bodyweight Workout 2. No equipment required.

Beginner Bodyweight Workout 1

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Detailed instructional coaching video and quick reference memory jogger for Beginner Bodyweight Workout 1. No equipment required.