Skipping or Jump Rope is a fantastic way to dramatically increase your cardio vascular fitness and burn fat. It’s an incredibly efficient workout and just a few minutes skipping prior to each workout will see big changes in your fitness level and conditioning. Skipping will also improve your coordination, reaction time and endurance. Starting out, [...]
Hi everyone! I just finished filming a kick-butt HIIT Workout for you guys this month. I was so inspired by the setting as you’ll see. Up in the bush behind my Mum’s home, I found a fantastic wooden bench amongst the gum trees. Your goal is to have a good sweat going, raise your heart [...]
You know I am a big fan of High-Intensity Interval Training (HIIT) because it has heaps of benefits over regular steady state cardio: 1. Burns fat not muscle 2. Leans you down while sculpting the body 3. Raises your fat burning metabolism 4. More time efficient 5. Less stressful on tendons and joints Watch [...]
Part 1: What is Physique Sculpting? Part 2: Question and Answers Part 3: Case Studies
Equipment Required: Body Bar, Barbell, Dumbbells, Bench.
Equipment Required: Barbell, Step, Incline Bench, Dumbbells.
Equipment Required: Barbell, Bench, Low Step, Incline Bench.
Equipment Required: Medicine Ball, Barbell, Dumbbells.
Detailed instructional coaching video and quick reference memory jogger for Advanced Bodyweight Workout Challenge. No equipment required.
Detailed instructional coaching video and quick reference memory jogger for Advanced Bodyweight Workout 3. No equipment required.
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